Offerings

Nutrition Coaching

Through collaboration we will work toward achieving your health goals!

-60 minute initial session ($100-$200)*; this is where we will get to know one another and get to the core of your health goals.

-What’s included; a comprehensive exam, a dietary assessment and a plan!

-We will meet regularly thereafter for 45 minute follow-up sessions ($50-$75)*; until goals are achieved; these sessions will include individualized meal plans, shopping lists, recipes, worksheets and nutrition education.

*Sliding scale pricing

Cooking Classes

Join me for a little kitchen alchemy as I break down and simplify those complicated ferments, cumbersome meal-preps and sugar free desserts.

-Live stream first Saturday of every month ($50-$100)*.

-Shopping lists and recipes will be available beforehand so we can cook together.

-Learn at your own pace is always an option, classes are recorded.

*Sliding scale pricing