https://microbiomealchemy.com/blog daily 0.75 2023-05-29 https://microbiomealchemy.com/blog/cooking-with-olive-oil monthly 0.5 2023-05-29 https://microbiomealchemy.com/about daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/f640e2b9-6d04-45f8-8b76-01c64f008aef/15875605_10100150633651060_7251944055487909340_o.JPG Contact https://microbiomealchemy.com/contact daily 0.75 2022-01-23 https://microbiomealchemy.com/ethos daily 1.0 2022-08-18 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1640663541847-SDNZ0D6D8DYCYT4M75QA/unsplash-image-Y9QnUrj-gus.jpg Ethos Sleep https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1640658171286-SLS6NJFWJ8MAMTDZPUCW/unsplash-image-7Zlds3gm7NU.jpg Ethos Hydration https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1640663465897-EBJU0ZDQG9Y839A07R0B/unsplash-image-7EhPbdAQG-s.jpg Ethos Whole Foods https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1640658331925-9MUA8OR2JACX5XCNSLL9/unsplash-image-bEcC0nyIp2g.jpg Ethos Community https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1640664088190-HX0PXRDTUZKJ5ATCXUUY/unsplash-image--qrcOR33ErA.jpg Ethos Time in Nature https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1640663722715-B8IFZOCX737QFI2DIML1/unsplash-image--8ZESyFapTk.jpg Ethos Mindfullness/Spirituality https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1639019461623-QNT9TH6V6L19TI3CRWOX/unsplash-image-4z3lnwEvZQw.jpg Ethos Purpose https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1641768289407-UZ25O8IEXQZHUTS4L6FU/unsplash-image-160bpQFf4Zc.jpg Ethos Movement/Play https://microbiomealchemy.com/offerings daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/c9caf3fb-05fb-4360-9326-1265caa877a6/unsplash-image-tt6HdUX5eTk.jpg Offerings - Cooking Classes Join me for a little kitchen alchemy as I break down and simplify those complicated ferments, cumbersome meal-preps and sugar free desserts. -Live stream first Saturday of every month ($50-$100)*. -Shopping lists and recipes will be available beforehand so we can cook together. -Learn at your own pace is always an option, classes are recorded. *Sliding scale pricing https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/161312e0-acc5-4ccb-b3f8-bcce591a212b/unsplash-image-bJq2F53g8xU.jpg Offerings - Nutrition Coaching Through collaboration we will work toward achieving your health goals! -60 minute initial session ($100-$200)*; this is where we will get to know one another and get to the core of your health goals. -What’s included; a comprehensive exam, a dietary assessment and a plan! -We will meet regularly thereafter for 45 minute follow-up sessions ($50-$75)*; until goals are achieved; these sessions will include individualized meal plans, shopping lists, recipes, worksheets and nutrition education. *Sliding scale pricing https://microbiomealchemy.com/join daily 0.75 2022-02-06 https://microbiomealchemy.com/schedule daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1643158425654-UJO5M195G4V89BI3133R/unsplash-image-wNOymf_yTUA.jpg Schedule - Schedule your session Shall we begin? Scheduling is the first step in working together. I am looking forward to it! https://microbiomealchemy.com/cookie-domes daily 0.75 2024-06-29 https://microbiomealchemy.com/cookie-domes/p/style-03-g2rtt-ex3fz monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1719554120779-DILB0WQ73EI1V77EA3R4/SunBut+Jammies.jpg Cookie Domes - SunButter Jammies https://microbiomealchemy.com/cookie-domes/p/oatmeal-raisin monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1719553620832-C56Q7SZ1PGEXRE6NDIXG/OatRaisin.jpg Cookie Domes - Oatmeal Raisin https://microbiomealchemy.com/cookie-domes/p/peanut-butter monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1719555179873-DSQ0ZA6RP9Q1AYVCLDI3/PB.jpg Cookie Domes - Peanut Butter https://microbiomealchemy.com/cookie-domes/p/lavender-lemon monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/61b0e664cfbd09535098e5b0/1719640636464-Q8A8ZZQNBLCZCG744QGY/Lav-Lemon.jpg Cookie Domes - Lavender-Lemon